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Post date: Jan 13, 2018 7:36:43 AM
We will be presenting a monthly Tai Cheng class.
Tai Cheng is especially useful for those who need to improve their balance, such as the elderly. But Tai Cheng is good for all ages. Dr. Cheng combines elements of Tai Chi with special exercise.
Tai Cheng is especially useful for those who need to improve their balance, such as the elderly. But Tai Cheng is good for all ages. Dr. Cheng combines elements of Tai Chi with special exercise.
The date for the first session is not set yet. The first session is an overview of the Tai Cheng method.
The location is New Community of Faith Church at 6350 Rainbow Dr, San Jose, CA. This is the western part of San Jose, near Cupertino.
Healthy refreshments, such as servings of fruit, will be provided. There is no charge for the class or refreshments.
See the website https://www.beachbody.com/product/fitness_programs/tai-cheng-workout.do for more information.
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